Yoga · Self-Massage · Education
I listen.
Then I teach you
to listen.
I don't want to simply instruct, or position myself as some guru with all the answers. I want to teach and empower people to better understand the human body — their own body, and eventually, the body beneath their hands.
Yoga, self-massage and education share one common thread: helping you understand your body and move with awareness.
Licensed massage therapist. Yoga teacher. Educator. On paper those can look like separate hats. But underneath every one of them is the same practice — listening closely, then teaching you to do the same.
I listen. Then I teach you to listen.
Three ways of listening
The work, organized around one idea
Self-Massage
Coming soon — Glowful Face and more.
Self-massage courses are in development and will be released online.
Coming soonYoga
Coming soon — prerecorded Myoskeletal Chair Yoga.
A prerecorded course, available on demand once released. Release date to be announced.
Coming soonEducation
Coming soon — professional continuing education courses.
Online courses for massage therapists are in development. Details will be announced.
Coming soonI'm AJ McDee…
…and I believe wellness begins with understanding our bodies through gentle, intentional movement.
Online education in yoga, self-massage, and professional continuing education is in development. It is rooted in the same idea: I listen first. Then I teach you to listen.
